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Nate Sanna
Nate Sanna

766 Followers

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Published in

Mind Cafe

·Pinned

6 Hidden Benefits of Fasting That Have Nothing to Do With Health

You gain so much more than a detox and some weight loss — Everyone and their pet goldfish seems to be trying intermittent fasting these days. Most of them do it to lose weight. Some for the other health benefits. But new research has come out that has caused a bit of a stir in the fasting world. There’s talk that “Skipping breakfast…

Mindfulness

6 min read

6 Hidden Benefits of Fasting That Have Nothing to Do With Health
6 Hidden Benefits of Fasting That Have Nothing to Do With Health
Mindfulness

6 min read


Published in

Mind Cafe

·Pinned

The Counterintuitive Reason to Do More When You Feel Busy

The secret to success is starting when you don’t have time — So this dude visits a wise man, complaining his house is too small. The wise man tells him to bring home a live chicken to keep in his small house. After he does that, the wise man tells him to bring home a pig. And then a goat. A cow…

Time Management

5 min read

The Counterintuitive Reason to Do More When You Feel Busy
The Counterintuitive Reason to Do More When You Feel Busy
Time Management

5 min read


Published in

P.S. I Love You

·Pinned

5 Signs You’re With The Right Person

If you’ve got these, you’re 90% there — One of the hardest parts about my last breakup was letting go of everything I had put into it. It was less about the pangs of loneliness and more about the love, time, and energy I had given that would now amount to nothing. Neither of us had really done…

Love

7 min read

5 Signs You’re With The Right Person
5 Signs You’re With The Right Person
Love

7 min read


Published in

Ever Advancing

·Apr 25

How to Help Your Kids Develop an Antifragile Mindset

Powerful ways to help your kids benefit from a chaotic world — Don’t underestimate the havoc artificial intelligence will have on the mind of the average person. Within the next 5 years, entire industries are expected to crumble, large companies will be able to manipulate you at a much deeper level, and scammers will become exponentially more crafty with highly intelligent systems…

Parenting

10 min read

How to Help Your Kids Develop an Antifragile Mindset
How to Help Your Kids Develop an Antifragile Mindset
Parenting

10 min read


Published in

Ever Advancing

·Apr 23

How to Help Your Kids Think Deeply in a World of Distractions

Why focus is important for kids in the age of Artificial Intelligence — Your attention is being stolen and hacked hundreds - if not thousands - of times every day. Whether you realize it or not, your ability to focus is being sapped away and will continue to be drained from you unless you take matters into your own hands. This sounds like…

Artificial Intelligence

12 min read

How to Help Your Kids Think Deeply in a World of Distractions
How to Help Your Kids Think Deeply in a World of Distractions
Artificial Intelligence

12 min read


Published in

Mind Cafe

·Apr 16

The 4 Hidden Benefits of Completing Things You Start

Why it’s extremely important to finish what you begin — “Can anything be sadder than work left unfinished? Yes, work never begun.” — Christina Rossetti There’s truth to this quote. If you don’t start, you’ve already lost. But for many things, not finishing what you start is a worse tragedy. …

Personal Development

6 min read

The 4 Hidden Benefits of Completing Things You Start
The 4 Hidden Benefits of Completing Things You Start
Personal Development

6 min read


Published in

ILLUMINATION

·Apr 13

Why Exercising 20 Minutes a Day Is Better Than 60

The counterintuitive reason doing less can lead to better results — You probably know exactly what you need to do to get in shape. Most people do. Maybe you need a bit of motivation or helpful pointers to push you in the right direction. But you know, in the end, it all comes down to exercising regularly and eating healthier. So…

Health

6 min read

Why Exercising 20 Minutes a Day Is Better Than 60
Why Exercising 20 Minutes a Day Is Better Than 60
Health

6 min read


Published in

A Parent Is Born

·Apr 11

5 Silly Mistakes You Shouldn’t Make as a New Dad

Speaking from personal experience. — If being a dad was a corporate job, I probably wouldn’t have made it past my probation period. In fact, my new boss probably would have sent me packing on the first day, after the diaper-changing fiasco of Jan ‘22. That being said, mistakes are part of every dad’s journey…

Parenting

5 min read

5 Silly Mistakes You Shouldn’t Make as a New Dad
5 Silly Mistakes You Shouldn’t Make as a New Dad
Parenting

5 min read


Published in

ILLUMINATION

·Mar 27

Why You Should Be Grateful When Things Go Terribly Wrong

How you can use your dumbest mistakes to your advantage — When I was 10, I almost made my sister blind. As kids, my sister and I enjoyed burning stuff. …

Mindfulness

7 min read

Why You Should Be Grateful When Things Go Terribly Wrong
Why You Should Be Grateful When Things Go Terribly Wrong
Mindfulness

7 min read


Published in

Change Your Mind Change Your Life

·Mar 12

I Memorized 222 Digits of Pi to Save My Best Friend’s Reputation

How a clear ‘why’ helps you unlock your full potential — My best friend in middle school had an uncomfortable rivalry with his next-door neighbor. She was in the class above and a star student. He was a straight As guy himself and matched her in everything. The problem was, their parents were friends. Two Indian families living in Uganda, sending…

Personal Development

7 min read

I Memorized 222 Digits of Pi to Save My Best Friend’s Reputation
I Memorized 222 Digits of Pi to Save My Best Friend’s Reputation
Personal Development

7 min read

Nate Sanna

Nate Sanna

766 Followers

I write about tech, love, life and whatever else I'm learning

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